## Notas I got a free PDF from [[Eric Hörst]] about exercises that climbers should do. - [[External Rotation]] - [[No-Moneys]] - [[Face Pulls]] - [[Banded Y's]] - Vertical Press - [[Handstand Pushup]] - Windshield Wipers - Deadlift - Maybe Jefferson Curls - Scapular Pull up or partial front lever - Weighted Pullups - Weighted Hangs - Wide Pinches - Campus Board Hand Switches