## Notas - Carabanchel - Hannah - Been a while since last session, like a week - [[Climbing Session 2025-12-01]] ## Calentarme - Sentadillas - Cosacos - Cuádriceps - Isquiotibiales - Abdominales - Pantorrillas - Flexores de cadera - Dominados Otros ejercicios - Flexiones de antebrazos - Single leg squats - Single leg RDLs ## Weighted Pullups - BW: 5, 5 - +6kg: 5, 3 - +10kg: 4 (small grind in last rep), 4 (last rep grind again) - +12kg: 4 (last rep grind)