## Notas So [[Climbing]] has been a primary focus in my life and I want to keep climbing. Additionally I want to keep getting better because it's fun! There's a lot of variance in climbing as a whole. There are different styles and movements patterns, and that's only for bouldering. Add a rope and even the outdoors and you have something completely different! So to figure out what I should be doing to get a baseline instead of chasing a specific set of grades at [[Arkose Carabanchel]] or [[Arkose Cuatro Caminos]], I need to reframe my view overall. According to [[Eric Hörst]], I should be focusing on [[Climbing Movement Patterns]] over gym grades, so let's create a [[Climbing Dashboard]] ### Detriments However I noticed a few things that are detrimental to my climbing, on and off the wall, including - Weakness in [[lower lats]] - Posture - Tightness in [[pectoral muscles]] - Confidence in standing on one leg on slab - Could be balance, could be strength, likely all of the above ## Sessions Focused on Climbing My energy and time is limited for each climbing session. Additionally I need to make sure that I put my body through enough stimulus to cause me to get better while my body is resting ## Physical Activities not Focused on Climbing ## Outcomes - [ ] [[Daily Climbing Template]] - [ ] [[Weekly Climbing Template]] - [ ] [[Monthly Climbing Template]] ## Referencias - [[Climbing MOC]] - [Training System - Training for Climbing](https://trainingforclimbing.com/climbing-gym-grade-variance-and-training-system/)