## Notas Based on [[Climbing Movement Patterns]], this is a way of keeping track of climbing progress. Track for 12 weeks to establish baseline patterns ## Weekly Metrics - Flash rate (aim for 40-60%) - Project conversion: number of sessions required to send hardest problems (1-3 sessions is appropriate) - Movement distribution: hours spent on each pattern type (compression, crimps, slopers, dynamic, technical) - Subjective quality score (1-10 each session) - Technique - Energy - Confidence ## Monthly Metrics - 15-minute circuit tests - Movement pattern self-ratings (1-10) - Max strength metrics - Max hang time - Campus rung progression - Weighted pull-up max ## Referencias - [[Climbing]]