## Notes - Session at Arkose Carabanchel - Mateus, Hannah, Gabe, Fabi, Andrés, Sergio, Jon ## Warm Up Kind of minimal, I think, but I covered a lot of bases - Squats - Leg swings - Cossacks - Frog pose - Dead hangs ### Takeaways - Needed - More fingerboarding - Hangs/pull ups - Focus on warm up ## Session - Worked on some hard blues - Worked on some hard reds - Worked on some hard blacks ### Session Takeaways - Need to work on my rockovers more, especially for that blue one that Mateus had trouble with - Focus on warm up climbs more, like doing more blues - Warm up shoulders more - Warm up finger tendons more, especially for contact strength - Need to spend more time overall on the wall - Activating try hard mentality before starting on climbs really helps - I was really impressed at how deliberate Jon climbed—slower movements, deliberate finger placements, strong in transition movements, like when going from 3-4 points of contact to 2-3 points of contact, to 3-4 again ## References - [[Climbing Session MOC]]