## Notes - Carabanchel - Only Matheus - Try to focus on technique only ## Warm Up - Calves - Quads - Hamstrings - Glutes - Hip flexors/abs (cobra) - Hip adductors (cossacks) - Lata - Grip - Hangs - Scapula raises - Pull ups - Kettlebell wrist curls ## Session Low energy day. Focused on hard moves/techniques for the most part. - Repeated the one red I can do (it's like a hard blue/soft red) - Repeated dynamic/comp-style moves on blues - Double clutch - Dynamic jump to expansion crimps - Didn't warm up my grip enough