## Notes - Carabanchel - Haven’t climbed in 4 days - Feeling moderately rested - Didn’t bring any snacks - Feeling good enough to try hard climbs ## Warm Up - Calves - [x] Quads - [x] Hams - [x] Glutes - [x] Hip flexors & psoas - [x] Obliques - [x] Abs - [x] Lats - [x] Dead hangs - [x] Pull ups - [x] Grip - [x] Half crimp - [x] 3 finger drag ## Climbs - Warm up climbs - Projects ## Cooldown & Recovery - [x] Chest - [x] No moneys - [x] Airplane pec stretch - [x] 90 chest stretch - [x] Y chest stretch - Shoulder external rotations - Face pulls ## Reflection - Fingers still felt really bad because I didn’t warm them up enough, especially for crimping. They eventually got better though - Sent a new, easy-ish red, second try - Crimps - Pinches (wide, but shallow) ## References - [[Climbing Session MOC]]