## Notas - Cuatro caminos - En la mañana ## Calentarse - Squats - Cossacks - Calves - Hamstrings - Quads - Glutes - Abdominales - Hip flexors - Pull ups - Hangboard - Crimps ## Sesión - Flashed a red, tech-y - Made lots of progress on another red ## Takeaways - Need to stimulate my lat muscles more by doing pull ups or one-arms - Also bring my harness to Carabanchel because I want to do weighted pullups and potentially weighted hangboarding