## Notas - Cuatro Caminos - Hannah and Gabe - 4 days since last climbing session ## Warm Up - Squats - Cossacks - Quads - Hamstrings - Calves - Hangs - Scapula pulls - Hangboard Climbs - Yellows - Greens - Blues ## Session - Flashed a red - Finished an old crimpy red I tried a bunch last session - Flashed a burly red - Got a black! After a bunch of tries of different betas - I might be able to do the purple it’s connected to