## Notas - Carabanchel - Hannah - 6 days since previous session - decent rest. Some late nights of drinking because of [[2025-11-29 Friendsgiving]] and poor sleep, but good food ## Calentarse - Sentadillas - Cosacos - Pantorrillas - Cuádriceps - isquiotibiales - Abdominales - Flexores de cadera - Dominados ## Sesión Doing single-legged squats in between climbs feels good! Revisiting this green made it feel way easier. - 3 sets of 7 single leg squats, both sides. They got lower each set. Used the wooden bench to give myself some more space. Also worked on moving my free leg backwards like in a [[dragon squat]] Also doing weighted pull ups. - 2 sets of 5 with bodyweighr - 1 set of 5 with +4kg - 2 sets of 5 with +8kg - Second set felt better than the first - 1 set of 4 with + 10kg El final, flexiona de los flexores de antebrazo es muy útil para calentar los crimps. - Forearm flexors x100 or something in multiple sets