## Notes - **Toe Circles**: Grab the toe and rotate it in circles - **Toe Pulls**: Grab the toe and pull it away from the foot; at the same time flex the toe - **Assisted Toe Adduction**: Sit on the ground with legs straight; loop band around both big and second toes; hold the band and flex toes - **Toe Spread**: Sit in a chair, whole feet on the ground with heel on the ground; spread all toes; Grab the ground with the little toe and big toe - **Banded Toe Spread**: Wrap a band around all of the toes in one foot; spread the toes and hold - **Marble Pickup**: Pick up a small object with your foot - **Heel raises**: Raise heel off ground; put pressure in bunion toe - **Resisted Toe Extension** ## References - [Exercises for Bunions - Very Well Health](https://www.verywellhealth.com/exercises-for-bunions-7571141) - [9 Exercises for Bunion Treatment - PT Progress](https://www.ptprogress.com/9-exercises-for-bunion-treatment-at-home/)