## Description I've seen a variety of climbers talk about how hangboarding twice per day with low effort improves recovery, performance, and tendon development. As a result of these improvements, I want to try them for myself, track my progress, and see how it contributes to my overall development as a climber. ## Protocol - Meta - Using the [[Crimpd]] app - 10 minutes total - 10 seconds per hang, 20 seconds rest - Load until you feel a light stretch - Recruitment protocol and healthy fingers protocol - Holds - Half crimp, 6 sets - Open three, 6 sets - Open three since [[2023-12-31]] - Front two open, 2 sets - Middle two open, 2 sets - Front two crimp, 2 sets - Middle two crimp, 2 sets