## Description *Internal Family Systems (IFS)* is a modality of [[psychotherapy]] that dives into the segments of our psyche and mental state to heal oneself from triggers and past wounds. With the help of a licensed therapist, I've found that I can get in touch with [[Self]] and guide the healing of my own [[Parts]] by listening to their concerns. These *Parts* have their own memories and feelings and represent a slice of myself at a specific point in time. These *Parts* often feel like they need to jump in at specific moments, called [[Burdens]], in order to protect the [[System]] from harm. That harm can originate from within oneself or from the outside. I've been doing *IFS* since April 2023 and I feel like I am more calm in situations, especially in conflicts with loved ones. I feel more in control and a more compassionate person overall. ## Resources [IFS Institute](https://ifs-institute.com/)