## Description In [[Internal Family Systems]], the *Self* is a state of being where I am calm and I feel that it parallels a state of spirituality that practitioners try to attain. In this state I feel that things just make sense and I do not feel urgency or conflicting opinions within myself. I feel lighter and better able to achieve my goals and help others. The *Self* is often associated with 8 C's: - Confidence - Calm - Compassion - Courage - Creativity - Clarity - Curiosity - Connectedness