- Plank - Ring Ab Rollouts - Options - Option 1 - Kneeling Ab Wheel - Standing Ab Wheel - Option 2 - [Tucked Hanging Leg Raise](https://www.youtube.com/watch?v=Gw3RyyARhBQ) - Passive hang and hollow body position - Minimize swinging: Feet in front of hips, pause at top and bottom - Pike Hanging Leg Raise Negatives - Tucked Leg Raise to the top and straight legs negative - Passive hang and hollow body - Straight Hanging Leg Raise - Option 3