## Routine - 5-10 reps [[Marmerstein Shoulder Band Warmup]] - 5-10 reps Squat Sky Reaches - 10+ reps [[Wrist Warmup Routine]] - 30s [Deadbugs Breathing & Core](https://nick-e.com/deadbug/) - 10 Active Hangs - 30s Support Hold - 10 Squat progression (split squat, Bulgarian squat) - 10 SLDL