## Feet - Stand on Ball ## Calves - Downward Dog Heel - Heel Against Wall ## Hamstrings - Elephant Walk - Downward Dog ## Quads - Standing quad stretch - Lay back quad stretch ## Glutes - Pigeon - 90-90 ## Psoas - One Leg Kneel - Runner’s lunge - Deep lunge ## Hip Flexors - One Leg Kneel ## Abs/Obliques - Side bends ## Lower Back - ## Latissimus Dorsi - Door Frame Pull and Twist - Dead hang from bar - Elbow on bench, prayer pose stretch ## Trapezius - Doorframe stretch and neck pull - Diver ## Shoulder Internal Rotators - Squat, hand in side elbows inside knees, and stretch ## Pecs - Doorframe 90 - Doorframe Y ## Neck - Circles