- Scapular Pulls
- [Reference Video](https://www.youtube.com/watch?v=FgYoc4O-cio&t=81s)
- 3s hold at the top
- Arch Hangs
- [Reference Video](https://www.youtube.com/watch?v=HoE-C85ZlCE)
- Goal: 90 degree angle between arm and body
- Pull Up Negatives
- Goal: 10s negatives
- Pull Ups
- [Reference video](https://www.youtube.com/watch?v=eGo4IYlbE5g)
- Goals
- Chest to bar
- Archer Pull Ups
- [Reference Video](https://youtu.be/vdjWgw98EeI?t=1m52s)