## Notes - Mobility - Band warmup - Climbing - Hanging ## Mobility - Butterfly - Straight leg hamstring - Pancake stretch - Seated side stretch - Straddle - Frog stretch - Heel raises - Runner's lunge - Pigeon pose - T-spine mobility, foam roller - Thread the needle ## Elastic Band - Face pulls - Sword sheaths - No-moneys - Banded Ys ## Movement - Plank, lift alternate arm/leg ## Climbing - Easy moves, big holds - Down climb ## Hanging - Feet-supported hanging