## Meta - https://www.youtube.com/watch?v=3mrHLqhEJX0 ## Notes ### [[Wuthering Heights]] - [[Kyra Condie]] - Coordinate pulling in with arms before pushing off with legs - Hips/center of mass need to be more over the foot before pushing, otherwise you'll push off the wall - [[Dan Beall]] - Lean into the slant of the body's vertical axis - Work on lock-off + push-off strength - Rock hips over foot - Use off leg ### [[Al a gait or]] - [[Kyra Condie]] - Trying to be dynamic off of an open hand can be pretty hard - Land softly to avoid [[closed hand]] position from opening up - [[Jason Hooper]] - Mentality is a big thing! Try and actually get into the next move - [[Dan Beall]] - It's hard to dig in and gain additional traction from [[Three Finger Drag]] - Try engaging fingers into a [[closed hand]] position to get the most out of the [[in-cut hold]] ### [[Magnum]] - [[Jason Hooper]] - Switching feet too much - Use foot as like a pendulum/flag instead - [[Dan Beall]] - Engage with shoulders before biceps when needing to campus upward - Otherwise shoulder wings out - [[Kyra Condie]] - It's a range of motion issue--bottom position of pull ups is fully relaxed